Free Download Good Night Yoga: A Pose-by-Pose Bedtime Story, by Mariam Gates Sarah Jane Hinder

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Good Night Yoga: A Pose-by-Pose Bedtime Story, by Mariam Gates Sarah Jane Hinder

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Review

“Good Night Yoga is a playful but practical way to help your kid release some of her extra energy before bedtime. The beautifully illustrated book teaches simple, kid-friendly yoga moves that induce self-soothing and relaxation—all of which can help kids catch more zzz’s.”—Parents Magazine “Innovative educator Mariam Gates has put it all into one beautifully-illustrated package — nature, nurture, diversity, relaxation, visualization, mindfulness skills — and she managed to make it all age-appropriate. Parents will end the day on a positive note, as they move through this set of yoga poses with their children. Designing the sequence of poses to relate to day’s end in the natural world was a stroke of bedtime genius and one from which your customers will benefit. Visually appealing, the book also presents the yoga protocol in a simple format, making it an exciting but stress free tool that both children and adults can joyfully embrace.”—Anna Jedrziewski,Retailing Insight “In a clear and calming introduction to yoga, serene children demonstrate 11 basic poses, while a lullaby winds throughout: 'The sun in the sky is going down/ and the clouds float by./ The stars sparkle brightly/ as the moon rises high,' writes first-time author Gates. Newcomer Hinder’s acrylic paintings show a brown-skinned girl wearing a polka-dotted outfit as she performs a ladybug pose, while a boy takes on a cat pose. Gentle supplemental text describes the poses ('As I breathe in, as I breathe out, I arch my back like a cat'), which come together in a closing spread to create the 'Good Night Yoga Flow.'"—Publishers Weekly“Bedtime stories come to life with Good Night Yoga: A Pose-by-Pose Bedtime Story, ?a charmingly illustrated book that tells the story of the earth settling down for the night while showing kids simple, relaxing poses. Author Mariam Gates, creator of the acclaimed Kid Power Yoga™ program, teaches children to calm their ?bodies and minds while moving from ‘Ladybug’ (a squat) to ‘Cat’ (an arch).” —Celia Shatzman, Yoga Journal "Charming and practical, Good Night Yoga is a gift to parents and children alike. This beautiful offering from Mariam Gates turns a time that is often filled with consternation into one of connection and joy. This one belongs on every child's night stand.”—Nikki Myers,Yoga Therapist and Founder of Y12SR: The Yoga of 12-Step Recovery  “There is nothing more important than teaching stillness and mindfulness to our children. I am endlessly grateful for Good Night Yoga and the miraculous gifts this book will offer the world, one little reader at a time.” —Gabrielle Bernstein, New York Times bestselling author of Miracles Now   “A lovely way for young children to engage the body, heart, and mind at bedtime, by listening, breathing, bending, and stretching with a parent through the unfolding of a sweet story with delightful pictures.” —Myla and Jon Kabat-Zinn, authors of Everyday Blessings: The Inner Work of Mindful Parenting   “As I read through this unimaginably sweet and soothing book, my breath slows and my muscles melt. If I were cozied down in bed right now, I’d surely be asleep. I can’t imagine a more luscious night time ritual.” —Brian Leaf, MA, author of Misadventures of a Parenting Yogi   “Thank God for Mariam Gates’ book, Good Night Yoga, which dares to suggest and demonstrate how children can have a practice to help them face the complex world with more awareness, calmness, and joy. The illustrations are awesome. It will help kids to stay connected to their body and their breath, giving them real tools they will be able to use for the rest of their lives. How empowering for children! There are practices that will serve parents and kids any time of the day.” —Tommy Rosen, yoga teacher and founder of Recovery 2.0   “I highly recommend Good Night Yoga to parents who want to share the love of yoga with their child. It is a sweet, whimsical, and endearing book that I will be reading to my own son as part of our bedtime ritual.” —Melanie Klein, Sociology and Women’s Studies professor, co-editor of Yoga and Body Image: 25 Personal Stories about Beauty, Bravery & Loving Your Body, and co-founder of the Yoga and Body Image Coalition “I’m so happy to see a beautiful, accessible book that soothes children into slumber with a healing and restful sequence. The goal is to wind down and prepare for rest with both a calm mind and a calm body, and Mariam Gates has brought this to life masterfully.” —Kathryn Budig

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About the Author

Mariam GatesMariam Gates holds a master’s in education from Harvard University and is the creator of the renowned Kid Power Yoga. She is the author of the bestselling Good Night Yoga and many other yoga-related books for children. She lives in Northern California. For more, see mariamgates.com.Sarah Jane HinderSarah Jane Hinder, illustrator, creates acrylic artwork for a variety of children’s books, including Good Morning Yoga, The Three Little Pigs, and The Elves and the Shoemaker. She lives in Manchester, England, with her husband and two chihuahuas. See sarahjanehinder.com.

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Product details

Age Range: 4 - 8 years

Grade Level: Preschool - 2

Hardcover: 36 pages

Publisher: Sounds True; 1st Edition edition (April 1, 2015)

Language: English

ISBN-10: 162203466X

ISBN-13: 978-1622034666

Product Dimensions:

8.5 x 0.8 x 10 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

406 customer reviews

Amazon Best Sellers Rank:

#1,814 in Books (See Top 100 in Books)

This is such a cute book! My 3.5 year-old loves it, and she looks forward to getting out our mat and doing yoga with me every night before bed now. The story and the poses help to settle her down for the night and she goes to bed without complaining after Good Night Yoga. I just ordered Good Morning Yoga so that we can start our days as calmly and peacefully as we end them.

I can't say enough good about this book.i have a 5,3,2 yr old and they all do it with me every night it's became a wonderful nightime tradition. A MUST buy in my opinion.

The KINDLE version of this book must be viewed one page at a time, but the illustrations and text were created to be viewed as a spread of two pages. Since the whole point of the book is to DO the yoga poses as you read them with your child, it's really inconvenient to have the illustration of the pose you're reading about not be visible whem you're reading it. Buy the physical book if you want it to be useful. I would do that, but I'm too irritated at having already spent money on the kindle version.

Admittedly, I bought this in hopes that it would calm my toddler down before bed. She loves the book, and shows pride in showing us her poses...it's her little brother that doesn't quite understand the intent of the book and becomes silly when doing poses and instigates her to become hyper again. Im sure if we did it without him (but can't) it would prove to do the trick. I most love that it is getting her interested in doing good things for her mind and body.

This book manages to both be gorgeous and lyrical and also to be a practical, user-friendly way to introduce your kids to yoga and a calming bedtime routine. I even tried doing it myself too and definitely slept better :)

A fabulous book! My 5 and 3 year olds enjoyed following the poses on the pages and making up stories to go along with them. Then they began making up new names for similar poses. The only thing I would improve is the binding. Since the book needs to lay flat while an adult does poses together with the kids, ring binding would have been preferable. We had to keep the book open with something heavy.

My two year old wants to read this book and do the poses all the time. So cute. She goofs off while doing them, but she gets some of them right and it's a lovely way to introduce the benefits of yoga. It's a little hard to read both the story and the instructions aloud at the same time- you don't really get the story, but she gets the idea that it's about going to sleep and she loves it so much. Two-year-olds can be trying, so it's really nice to have something positive to share as a daily routine.

I just love this book. I do Yoga every night and my two year old would always try to do poses with me. I saw that a friend on FB had this book and bought it that night. We love it. It gets the whole family on the floor doing the poses. My two year old can't do all of the poses but it is fun to try. So glad that I bought this book!

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